Melanie DiPaolaApr 19, 20232 minWhat if you start speaking your truth?“I’m really hurting. My Mom is dying.” What if we start speaking our truth? Give our authentic feelings a voice. It breaks down a...
Melanie DiPaolaMar 15, 20233 minWhy You Will Love Yoga (yup, YOU!)Perfect self-care is not working for me these days. Actually, I've always seemed to take better care of others than myself. A lot of...
Melanie DiPaolaFeb 16, 20222 minIt's Not Always About You! But Maybe It Should Be?Learning the difference between IN-dependence and CO-dependence, the easy way so life doesn't teach you the hard way...