Why You Will Love Yoga (yup, YOU!)

Perfect self-care is not working for me these days. Actually, I've always seemed to take better care of others than myself.

A lot of Self-Care ideas are preached to us that cost time and money and planning, downtime, motivation, discipline and self worth, In all my life of struggling with Self-Care, YOGA is the thing that requires the least amount of time and effort and gives the most profound feel good results.

It feels easy enough to be consistent because there is no preparation needed, and no recovery time.

I'm the oldest and heaviest I have ever been, and yet I feel the best I have felt.