Meet The Teachers
Melanie, RYT200
Come stretch & strengthen with me. Every BODY, Beginners too, will feel good in this class! Hatha Yoga: Monday 9:15am /Wednesday 5:15pm/ Stretch & De-stress: Mon 8:00pm
Maria, RYT200
I offer a Gentle "Hip Opener" Class Tuesday 6:45pm.
Or to get your energy flowing,
Power Flow Tuesday 8:00 pm.
To Book: text 905-348-7725
Diane, RYT200
My goal is to leave students feeling much better than when they arrived Hatha Yoga: Monday 5:15pm & Wednesday 6:30 pm
To Book: call or text 905-324-0131
Susan, RYT200
Reconnect with yourself on Friday nights with Hatha Yoga for EveryOne at 6:30. Explore asana (postures), pranayama (yogic breathing) and meditation, and discover there’s a pathway in yoga for every one of us.
To Book:
Virginia, RYT500
My class is a gentle yoga flow. In this class you will improve posture, body flexibility, core strength and balance. Take time to relax, reconnect and restore your nervous system.
To Book: yogawithvirginia.l@gmail.com
Maria, Boxing Coach
A boxing fundamentals and fitness class, one designed for Women and one for Kids. If you're looking for a cardio & conditioning class to feel empowered and have fun, this class is for you!
To Book: email
Tanya,
Wee Wigglers
Wee Wigglers is a fun musical, fitness class for young toddlers and their caregivers.
To Book: www.weewigglerswithtanya.ca
Andrea,
Mama Bear Wellness
Mom + Baby Yoga
The perfect class for allowing Mom to enjoy a beginner-friendly postnatal yoga practice while promoting bonding with baby through interactive poses. A great opportunity to connect with other moms in the community while nourishing physical and mental well-being. Led by Andrea, Pre/Postnatal Specialist, RYT200 and Mom of 4, no experience needed.
To Book:
Kimberly,
Cardio Dance Fusion
The goal is joyful, fun movement to awesome music! Easy to-follow dance moves choreographed to club tunes and world rhythms + yoga poses = a guaranteed mood boost and a trickle of liquid glitter (aka sweat). Start your weekend off with an hour of fun, made just for YOU. Suitable for all abilities and adaptable for all bodies.
To Book:
Call or text 647 888 1897
Tamara
For the month of August, Tamara will facilitate a pranayama class for anyone who is interested in attending (Tuesdays 6:45).
This class will be by donation.
To Book:
eveatoms@gmail.com or text 289-501-3491
Rachelle Gibbs,
I am an RECE by day and spend evenings and weekends as a Wellness Coach.
I'm a certified professional coach and certified to teach yoga, meditation, and mindfulness
to people of all ages and stages. Join me on Saturday mornings for a Rise + Shine Meditation or
bring the kids out for kids yoga!
Sign up at rachellegibbs.com
Interested in becoming a teacher or instructor at Zen House?