top of page

Meet Your Teachers

Melanie 2025_edited_edited.png

Melanie, E-RYT200

Come stretch & strengthen with me. Every BODY, Beginners too, will feel welcome in this class!

Hatha Yoga: Monday 9:15am

 Tues & Thurs 5:00 pm

Stretch & De-stress: Mon 7:45pm

maria_edited_edited.jpg

Maria, RYT200

I offer a Gentle "Hip Opener" Class Tuesdays.

To Book: text 905-348-7725

Diane 4_edited.jpg

Diane, RYT200

My goal is to leave students feeling much better than when they arrived

Gentle Yoga with Meditation Tues 9:15 am & Thurs 8:45​

To Book: call or text 905-324-0131

Andrea Mama Bear_edited.jpg

Andrea, 
Mama Bear Wellness

Mama Bear Wellness is here for expecting moms to be, and moms with babies and/or littles on the move. 

 Each class is lead by Andrea France, award winning 200HR YTT, Pre-Post Natal Specialist, Kinesiology & Naturopathic Medicine Degree holder. She is also a mother of four, and has over 20 years of experience as a group fitness instructor. 

 

To Book:

mamabearwellnesscanada@gmail.com

Jenny Cain_edited_edited.jpg

Jenny, RYT 200

Mystic Flow Yoga

Step into a sacred space where movement meets magic. Begin with a pull from the Tarot Yoga Deck, guiding our flow with intuitive themes like courage, surrender or renewal…

Expect a creative practice that blends breath, mindful movement, and spiritual reflection designed to nurture both body and soul.

To Book:

call/text 289-547-1919

Kimberley 2025_edited_edited.jpg

Kimberley, RYT 200, MSW

Friday Vibes Yoga

Starting with some breathwork to clear the mental clutter, moving into juicy stretches to loosen up those desk-bound shoulders, tight hips and everything in between. The yoga version of hitting the "refresh" button.  Wrap it up with cozy restorative poses.

The goal - you feeling your best, most relaxed self. 

To Book:

https://kimberleygunning.com/contact/

jacqueline 2025_edited_edited.jpg

Jacqueline, Essentrics®️

Essentrics is a dynamic stretching & strengthening fitness program designed to mimic the way the body moves, strengthening the muscles in an aligned and elongated position, allowing you to flow through life more easily. Expect quick results and to become addicted after just one class!

To Book:

 jacqueline@jmcwellness.ca

https://www.essentricswjacqueline.ca/

Pam Feb 2025_edited.jpg

Pam, RYT 200 

Practise with Pam on

Wednesdays at 5:00 PM.

Stretch your body, control your breath, and calm your mind with Hatha Yoga.

Pay from the heart.

To  Book:

pamjanvary_gillespie@hotmail.com

call/text 905-931-6616

Cindy background_edited.jpg

Cindy, QiGong

A 24-posture therapeutic QiGong class rooted in ancient Chinese therapy helping us heal from the inside out. These gentle but powerful postures can be done by anyone and they increase balance, mobility and awareness while decreasing stress and muscular tension. Stimulate your respiratory, lymphatic, nervous, muscular, circulatory, emotional and energetic systems.


To Book:

 text 905-246-5579

or email my2challenges@gmail.com

vanessa white_edited_edited.jpg

Vanessa, RYT 200

Vinyasa Flow
Combining strength and stretch

to be paired along with breath

through dynamic flowing movement.

 

To Book: https://elefanteyoga.com/

charlene baker_edited.jpg

Charlene, RYT 200

A balanced Hatha Yoga practice that weaves together breath, movement, mindfulness. Postures and sequences are designed with modifications and variations to support beginners and challenge experienced Yogis. Whether you're seeking strength, flexibility or relaxation, classes meet you where you are and grow with you. 

 

To Book:  text 289-440-4682

zen house.png

Our Vision

Zen House is an intimate, unpretentious, peaceful studio space run as a collective.

We don’t sell memberships. Our lifestyle is take only what you need, use what you have and share what you can…so naturally that extends to our yoga.

 

If you are into attending yoga as much as you can, when you can, and only paying for what you use, Zen House has wonderful options for you.

 

 

Our teachers are not hired, nor are they paid to show up. They show up specifically for you.

 

Your Teachers sought out a space where they could share their unique talents, wisdom and energy without the limitations of owning their own space or being an employee. They are Doctors, Nurses, Massage Therapists, Busy Moms, Business Owners, Elementary Educators, etc who are so invested in their own well-being, education and evolvement that they want to share it with people who will find value in it too.

 

While each accredited yoga teacher here sets the rate for their own class, you can expect to pay

$25 for a drop-in; or an 10 Class Pass of drop-ins is $150.

 

We are so grateful that these incredible, knowledgeable Teachers and Healers and Presenters choose Zen House to hold space for us all to practice - to come back to ourselves.

 

Thank YOU for showing up to honour your Self with your precious time, which in turn is a great honour to the teacher!

 

This way - together - we will continue to spread more Zen into our community. 

Vision

Interested in becoming a teacher or workshop host at Zen House?

Zen House Yoga Studio

6150 Valley Way suite 101,
Niagara Falls, ON
zenhouseyogastudio@gmail.com

  • Black Instagram Icon

©2019 Zen Collective, Niagara Falls, ON

bottom of page