Fri, Mar 31|
Restorative Yoga with Jess
Float on into the weekend with this warm and cozy 90 min Restorative Yoga Practice. It's time to take care of you!
Time & Location
Mar 31, 2023, 4:00 p.m. – 5:30 p.m.
Niagara Falls, 6150 Valley Way suite 101, Niagara Falls, ON L2E 1X9, Canada
About the event
This practice will begin with gentle slow movements to warm the body, muscles and joints, allowing the body and mind to settle into restorative poses that will be held for periods of 5 minutes or more. Props such as blocks, blankets, and bolsters will be used in this practice. Allowing the body to feel supported, easing you into a state of rest and relaxation.