Sat, Nov 11|
Releasing worry, tension, anxiety with Medical Qigong /Tai Chi
Releasing worry , tension, anxiety through Qigong coming back to Mother Earth before moving into Winter Water…… focus on releasing emotions, with flow, movement, breath and sound. We release the stored emotions within the organs, the fascia, the body.
Time & Location
Nov 11, 2023, 9:00 a.m. – 10:30 a.m.
Niagara Falls, 6150 Valley Way suite 101, Niagara Falls, ON L2E 1X9, Canada
About the event
How do I know if this 4 week series is for me?
This is a workshop that will help you to grow,
understand anxiety, tension and worry,
and learn that all aspects of yourself deserve to be loved.
You are perfect in your wholeness, and you no longer need to carry the worry of the future.
What does this series look like?
Each person receives a binder of knowledge to keep and always reflect back to.
Releasing worry, tension, anxiety through Qigong… coming back to Mother Earth before moving into Winter Water……
Every practice in Qigong is based on the understanding that thoughts, and emotions are deeply connected to one another.
If the emotions are chaotic, the mind will follow.
If the mind is tense, the emotions will suffer.
Since anxiety is focussed on future projections practicing qigong for anxiety helps us to return to the present moment letting go of thoughts and experiencing what we are doing.
- Practice qigong meditation
- mindfulness for stress
- breath work for anxiety
- bring us back into heart centre
- slowing down safely and comfortably
- bring our attention and energies together
- mindfully work on our emotions
- let go of what doesn’t serve us
We will be focussing on anxiety and worry, however the skills that we learn are applicable to all emotions and struggles.
Upon attendance some copies with healing information will be handed out,
plus physical body movements of release all, as well as healing sounds.
Class can be recorded from phones
$88 for 4 weeks every Saturday morning
from 930 am to 1030 am
October 21 2023 - November 11 2023
(per class option is available)
To book for this class you can msg Tami at
Tami has been a holistic healthcare provider since 2014. She has received extensive training with some of the top world teachers. Tami holds a wide variety of training from Massage therapy, Reflexology, Bio feedback, Hypnotherapy, meditation, Komyo Reiki Kai as well as Medical Qigong and End of life services as a Minister. Tami has touched the lives of many clients crossing over to the other side as well as many who are in need of being alive, when teaching, sharing and loving, her heart shines through.