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FREE Restorative Pop-Up Class
Sat, Dec 28
|Niagara Falls
Find some moments of quiet during this busy holiday season with a relaxing and supportive restorative yoga popup class.
Registration is closed
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Time & Location
Dec 28, 2024, 9:00 AM – 10:30 AM
Niagara Falls, 6150 Valley Way suite 101, Niagara Falls, ON L2E 1X9, Canada
About the event
Join Shera for this gentle, calming practice designed to promote deep relaxation and healing through supported poses and mindful breathing.
Restorative yoga offers numerous benefits for women’s health, including stress reduction, improved hormone balance, better sleep, and enhanced pelvic floor strength.
Come unwind and nourish your body and mind in this soothing class.
All levels welcome!
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