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Coming Back to Self Women's Half-Day Retreat

Sun, Nov 17

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Niagara Falls

Throughout this half-day retreat, we’ll be discussing and practicing meditation, yoga and journaling to calm the busy mind & relax the nervous system.

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Coming Back to Self Women's Half-Day Retreat
Coming Back to Self Women's Half-Day Retreat

Time & Location

Nov 17, 2024, 10:30 AM – 1:30 PM

Niagara Falls, 6150 Valley Way suite 101, Niagara Falls, ON L2E 1X9, Canada

About the event

This retreat is for any woman looking to carve out time to reconnect with themselves & tune into what their soul truly desires.

Throughout this half-day retreat, we’ll be discussing and practicing meditation, yoga and journaling. These practices will allow you to calm the busy mind, relax the nervous system & listen to the intuitive guidance that is always within.  After this retreat, you’ll return home with a toolbelt of skills that will allow you to come back to your centre during times of stress & overwhelm, listen & trust your intuition and gain clarity on your next steps.

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Zen on the Lake
 

Fort Erie, ON
zenonthelake@gmail.com

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Zen House Yoga Studio

6150 Valley Way suite 101,
Niagara Falls, ON
zenhouseyogastudio@gmail.com

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Zen on the River

Lewiston, NY
zenontheriver@gmail.com

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