Coming Back to Self Women's Half-Day Retreat

This retreat is for any woman looking to carve out time to reconnect with themselves & tune into what their soul truly desires.

Throughout this half-day retreat, we’ll be discussing and practicing meditation, yoga and journaling. These practices will allow you to calm the busy mind, relax the nervous system & listen to the intuitive guidance that is always within.  After this retreat, you’ll return home with a toolbelt of skills that will allow you to come back to your centre during times of stress & overwhelm, listen & trust your intuition and gain clarity on your next steps.