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Sat, Mar 02

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Niagara Falls

Wholeness Retreat

Women's yoga & meditation day retreat. Return to your true Self & inner peaceful state while practicing & learning traditional yoga philosophies, postures & meditation.

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Wholeness Retreat
Wholeness Retreat

Time & Location

Mar 02, 2024, 10:00 a.m. – 2:00 p.m.

Niagara Falls, 6150 Valley Way suite 101, Niagara Falls, ON L2E 1X9, Canada

About the event

What to expect,

-Learn & discuss Yoga philosophies, Sanskrit & the 8 Limbs of Yoga

-Practice All levels asana (poses)

-Guided meditation

-Breathing techniques

-Mantras for inner peace

-Time to journal & reflect

-Set clear intentions from an open heart

-Experience Yoga Nidra

-Rest the nervous system

-Reprogram and renew your thought patterns

-Enjoy community and connection

-Light snacks and tea provided

A day to rest and reset your mind, body and soul.

Through the body, we can access more sublte energies, gaining deep insights and awakening to your true nature. As we move gently into rest, quieting the mental activities of the mind, we access pure states of consciousness. This is where we can access the subconcious mind, replacing old limiting beliefs with new, more positive and loving thoughts.

Exploring the roots of yoga; moral and ethical behaviours, movements, breath and meditation will have you feeling reconnected to Source energy, leaving you with a sense of awakened potential and deep understanding of your Self and the world around.

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