The Peace & Empowerment Day Retreat
Sun, Jan 26
|Niagara Falls
A day retreat for anyone seeking self-care time -- looking to explore practices that help you connect to greater inner peace, love & alignment with your highest self. The practices explored will also assist with stress reduction, patterns of negative thinking and working with challenging emotions.
Time & Location
Jan 26, 2025, 9:30 AM – 4:00 PM
Niagara Falls, 6150 Valley Way suite 101, Niagara Falls, ON L2E 1X9, Canada
About the event
Throughout the day we’ll explore from a mental, emotional & spiritual perspective, what causes stress and imbalance within and what keeps us from feeling greater peace, empowerment and happiness.
We then move into practices, teachings and learning a powerful framework that helps us better understand and work with our minds, calm the nervous system, helps us work with challenging emotions and connects us to greater peace, self-love, inner clarity, personal power & wisdom.
You’ll also learn how to use your mind to align to your highest path.Â
This day retreat includes:
meditation exercises,
breathwork,