Qigong Workshop with Teacher Nancy Dougherty, RMT, Medical Qigong Practitioner
Sat, Feb 03
|Zen House
Transformational 8-week workshop: learn a series of exercises, healing sounds, meditations, breathing, gentle stretching, and mental focus you can practice daily for vitality. Learn to direct the flow of Qi within and around your body, strengthening and toning your life-force energy.
Time & Location
Feb 03, 2024, 11:00 AM – 1:00 PM
Zen House, 6150 Valley Way suite 101, Niagara Falls, ON L2E 1X9, Canada
About the event
Every Saturday in January and February of 2024 at 11am. (8 weeks)
Classes are 90 minutes.
We build on our routine week-to-week, so there are no stand-alone classes.
DaoYin (Guiding and Pulling) exercises have been part of Chinese Medicine for thousands of years to promote health, prevent disease and treat illness. The exercises are soft and gentle, not strenuous, can be performed standing or sitting, and develop the control of rhythm & temperament.
When we practice breathing, gentle stretching & twisting and mental focus together, we can learn to feel & direct the flow of Qi within and around our bodies, thereby strengthening and toning our life-force energy.
General outline: