Cultivating a Home Practice - Pranayama & Meditation

In this workshop we will explore pranayama (breath regulation) & meditation, history and philosophy according to classical yogic texts.  We will learn and practice breath awareness, a series of pranayama techniques and meditation. Together we will develop our knowledge and understanding of these techniques to help us establish and maintain a foundation for daily practice; how to find the time, space and energy to practice at home.

Pranayama & Meditation are best practiced on an empty stomach. It is suggested to have a light meal/snack before class if needed.  Please remember to bring your water bottle, mat, cushion and any comfort items for sitting/laying on the floor.  There will be a few spare items to borrow if you do not have these with you.  There are a few chairs for sitting as well.  

You may wish to bring a notepad and pen.  

Debbie will open and close the class with…