Coming Back to Peace - A full day Retreat
Sun, Apr 14
|Niagara Falls
Join Shawna Thibodeau for a full day woman’s retreat on connecting to peace through the practices of meditation, gentle yoga, inner child work and breathwork.
Time & Location
Apr 14, 2024, 9:30 AM – 4:30 PM
Niagara Falls, 6150 Valley Way suite 101, Niagara Falls, ON L2E 1X9, Canada
About the event
This day retreat is for any woman seeking self-care time and looking to explore practices that helps them connect to their true nature - peace, love and happiness. The practices explored throughout the day will also assist with stress reduction, patterns of negative thinking and working with challenging emotions.
Throughout the day we'll explore what keeps us from feeling peace and happiness within and then move into practices & teachings that help to connect us back to our true nature and help us more clearly understand the workings of the mind.
This day retreat includes meditation exercises, breathwork, journaling & reflection, gentle movement + group teachings and group discussion.
Leave with a toolbox of skills and practices you can use for returning to inner peace at any time.